The ADHD Lounge
ADHD as a Skill Set (Part 2)
May 21, 2024
Explore embracing ADHD as a superpower and the importance of therapy and coaching. Learn about trusting oneself and unique pill-taking methods. Delve into preferences in water bottles and coffee cups. Preview upcoming changes and a Mother's Day episode in the ADHD Lounge podcast.
47:11
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Quick takeaways
- Embracing neurodiversity involves self-reflection and redefining success on personal terms for ADHD individuals.
- Recognizing ADHD as a dynamic journey and prioritizing self-compassion are crucial for personal growth.
Deep dives
Embracing Self-Acceptance and Grace in ADHD Journey
Embracing oneself and showing self-love in the unique journey of understanding one's ADHD and learning disabilities is a step towards self-acceptance. Recognizing the process of mourning and anger that can occur, especially for late-diagnosed individuals, is crucial. Overcoming societal perceptions and embracing one's uniqueness takes time and should not be rushed. Viewing ADHD positively while acknowledging individual challenges and growth is a gradual, evolving journey.
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