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25min chapter
ADHD as a Skill Set (Part 2)
The ADHD Lounge
Navigating ADHD with Therapy and Coaching
Exploring the benefits of combining therapy and coaching for individuals with ADHD, highlighting the importance of seeking help and recognizing the need for assistance as a crucial step towards progress. The chapter delves into different coaching styles, the shared experience of not wanting to work alone, and the challenges of setting realistic expectations post-diagnosis.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode