Episode 313 - BJJ Q&A: BJJ "Off Season," Evolution of BJJ, and Negative Self-Talk

On this episode of the podcast, Chewy and Eugene answer 5 questions that we received from podcast listeners.

We discuss the following topics:

1. What’s the best way to “unlock” the hips?
2. What is Chewy’s favorite historical time period?
3. Should Jiu-Jitsu have an “off season”?
4. Where do we see BJJ evolve in the next 5-15 years?
5. What are some strategies for dealing with the negative voice inside you when you get smashed in training?

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Epic Roll BJJ.

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