AI Snips
Chapters
Transcript
Episode notes
Schedule Big and Little Adventures
- Have one big adventure and one little adventure each week to add fun to your life.
- Big adventures take hours and little adventures take about an hour, both should be special or different from daily tasks.
Changing Self-Identity with Fun
- A participant felt like the kind of person who did fun stuff after following the adventure rules.
- Claiming this identity helped her confidently make time for and find more fun activities.
Identity Shapes Fun Behavior
- Identifying as a person who does fun stuff makes you more likely to seek and say yes to fun opportunities.
- This identity encourages spontaneous moments like joining a friend at a basketball game or blowing bubbles.