Stuff You Should Know The Skinny on Probiotics
Jul 24, 2014
Dive into the world of probiotics, where the hosts dissect their potential health benefits found in everything from yogurt to supplements. They unravel travel-induced gut issues and the history of fermented foods, revealing surprising roots in Bulgarian culture. The duo also tackles the legal troubles faced by yogurt brands over misleading claims. With a keen focus on gut health and the complexities of microbiomes, they emphasize the need for more research and proper regulation in probiotic products. It's a balance of science, skepticism, and a sprinkling of humor!
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Chuck's Guatemala Trip
- Chuck Bryant drank iced rum in Guatemala and got sick, despite taking probiotics.
- He doesn't regret it, calling it "one of the best nights."
Probiotics: Intuitive, Not Fully Proven
- Probiotics are bacteria thought to benefit gut health.
- Scientific evidence for many claimed benefits is still lacking.
Probiotics' Origins
- Probiotics, meaning "for life", involve ingesting beneficial bacteria.
- Élie Metchnikoff linked Bulgarian peasants' longevity to consuming fermented milk.