Kickoff Sessions #13 Solo Sessions – How to Pivot Your Training & Nutrition During Lockdown
A solo session focusing on restructuring your training and nutrition during lockdown. Not only are restrictions more challenging for everyone but adjusting your physical routine can be difficult without the necessary equipment. I detail where you can buy affordable, versatile equipment which can be delivered to you quickly. I break down how to emulate your regular training pattern at home and what adjustments must be made to your diet due to the decreased level of activity the new restrictions have imposed.
Timestamps:
(00:00) – Introduction
(01:30) – 3 stages of equipment
(04:37) – Where to buy equipment
(12:53) – Constructing your training plan
(17:53) – Constructing your nutrition plan
Links to Amazon Netherlands & Amazon Germany:
NL: https://www.amazon.nl/
DE: https://www.amazon.de/
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