Let It In with Guy Lawrence The 5 F's For Facing Fear with Bill Bennett
Mar 22, 2020
46:25
#118 My awesome guest this week is film director, producer and screenwriter, Bill Bennett. (You can listen to my previous interview with Bill here.) Bill has been filming a new documentary over the past 12 months called 'Facing Fear', which he has interviewed 32 experts on this topic. I was keen to invite Bill onto the show so he could share his discoveries, and how we can make empowered choices in these challenging times. Enjoy!
Talking Points:
- Bill has already spent nearly a year filming, largely in the US. He has done 32 interviews including Dr Joe Dispenza, Dr. Bruce Lipton, Dr Lissa Rankin, James Van Praagh, Paul Selig, a Harvard professor, a combat veteran, a woman who was raped at gunpoint etc.
- What is fear and what is its purpose
- The difference between real fear and imaginary fear
- The 5 "f's" of fear - Feel it, Find it, Face it, Friend it, Free it.
- Facing your fear is the key to managing your fear.
- What's to fear with the coronavirus?
- How can we best deal with our fears associated with this crisis?
- Managing fear by managing your body's reaction to the fear
- "What's the worst that can happen" method of dealing with fear
- The positives that will come from this