242. An Easy Way to Improve Your Sex Life: More Sleep

Did you know better sleep can significantly enhance your sex life?

In this episode of The Intimate Marriage Podcast, Dr. Alexandra Stockwell delves into the often-overlooked link between rest, desire, and emotional intimacy. You’ll hear how just one extra hour of sleep can increase libido by 14%—and why prioritizing rest is essential for sustaining passion, vitality, and deep connection in your relationship.

Tune in and explore how nourishing your body with better sleep awakens more intimacy, joy, and fulfillment in your marriage.

 

Episode Highlights:

• One extra hour of sleep can boost libido by 14%—a small shift with a big impact on intimacy

• Rest restores hormonal balance, including testosterone, which naturally supports desire

• Better sleep lowers stress and creates space for emotional and physical closeness

• As in so many other areas of life, sleep is foundational for a thriving relationship

• Prioritizing sleep is an act of devotion—to your well-being and to the love you share

 

 

 

Ready to feel more confident initiating intimacy—and get that “yes”?

Join Initiating, Dr. Alexandra Stockwell’s program where she teaches men how to create deeper connection, spark desire, and lead with clarity in your relationship.

Whether you've been married for years or just want to feel more empowered in intimacy, this is your next step. https://www.alexandrastockwell.com/initiating

 

 

Subscribe To The Intimate Marriage Podcast:

Apple Podcast | YouTube | Spotify

Connect With Alexandra Stockwell, MD:

Website | Linkedin | Instagram

 

 

Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl

Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book

 

Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com

 

Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe

 

This Podcast Is Produced, Engineered & Edited By:  Simplified Impact