Dive into the inspiring story of Ryan Talbot, a decorated @MSUSpartanAthletics Decathlete, as he shares his journey of athletic achievements, and the life-changing benefits of clean eating, like the Carnivore Diet. Ryan discusses the mental and physical challenges he faced, including overcoming injuries and the importance of tailored training. Tune in to learn about his mindset and strategies that have placed him near the top of the Decathalon stage. 00:00 Introduction 05:10 Ryan's Background and Early Athletic Pursuits 08:03 Discovering and Excelling in the Decathlon 20:45 Training and Adapting in College 23:38 The Importance of Individualized Coaching 26:39 Balancing Hard Work and Smart Training 42:05 The Carnivore Diet and Its Benefits 56:08 Fasting and Endurance 01:00:27 Dietary Experiments and Adaptations 01:14:39 Sobriety and Social Perceptions 01:23:15 Robert F. Kennedy Jr. and Health 01:28:52 Natural Healing and Mental Health 01:38:19 Future Goals and Training 01:44:32 Conclusion and Final Thoughts Ryan's Instagram: https://www.instagram.com/_ryan_talbot_/ The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de Recovery Hill Website: https://www.recoveryhill.info/ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. Song Credits: Two in the Back https://app.sessions.blue/browse/track/273343 The Stone Mansion https://app.sessions.blue/browse/track/238066 *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.
