Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.

Check out these three great recipes from our colleagues at Cookstr:

Chicken Broccoli Pasta
Tofu and Sweet Potato Curry (vegan, gluten-free)
White Bean "Chicken" Chili (vegan, gluten-free)

Read the companion article on Quick and Dirty Tips.

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What to Eat Before, During, and After Your Workout