Radio Headspace Aging is inevitable, but fearing it is optional.
Apr 28, 2025
The host explores the societal fears surrounding aging, especially for women, through personal stories and Buddhist teachings. She emphasizes the inevitability of aging and the significance of embracing impermanence. Instead of viewing aging as a decline, the discussion promotes seeing it as a journey filled with valuable experiences and wisdom. Reflective practices are suggested to help foster acceptance and peace with the aging process, encouraging listeners to appreciate each year with gratitude.
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Ma'am Moment Sparks Reflection
- Rosie Acosta shares the moment a cashier called her "ma'am," marking a personal realization of aging.
- This small event triggered a pang of panic and reflection on what aging means to her.
Impermanence and Aging Fear
- Aging is part of impermanence, thus resisting it is futile.
- True fear of aging stems from societal belief that youth equals worth.
Wisdom Earned Through Aging
- Rosie recalls her mother's perspective that aging means earned wisdom and experience.
- Her mother sees every year as valuable, filled with lessons and growth.