Communicating Needs for Accommodations

Establishing open communication about personal needs is essential for managing relationships and expectations, especially during holiday seasons. It’s important to directly express capacity and limitations to family and friends, particularly if they are also neurodivergent. For instance, having explicit agreements among siblings about gift-giving can help distribute social and financial energy efficiently, allowing for thoughtful exchanges without overwhelming anyone. Additionally, being transparent about wanting to skip or alter traditions can foster understanding and reduce guilt associated with unmet expectations.