45. releasing the pressure to "do it all" through values-based living

In this episode, Sasha and Jacey dive into a conversation on purpose and living in alignment with your values to find fufillment versus living in the pursuit of achieving externally motivated goals. We discuss:

• The challenges involved in transitioning to a values-based life
• How external validation can prevent us from living by our values
• Unraveling the concept of values and their role in shaping our lives
• Guidance on identifying and living by your core values
• Deep insights inspired by gene keys, Peter Crone, and more
• Strategies to release the inner urgency for constant achievement
• The richness of living in alignment with your authentic values

• Aligning your life with authenticity for genuine fulfillment

Resources:

• Gene Keys
• Peter Crone
• Values List
• Journal Prompts to identify your values
• Journal Prompts to clarify your values

Connect with Jacey and Sasha:

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/

Sasha's Instagram: https://www.instagram.com/unfilteredsash/

Website: https://www.recalibratepodcast.com

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ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.