On Science, Scripture and the Brain Changing Power of Gratitude

Jun 3, 2024

Discover how integrating scripture and neuroscience can enhance your mental health. Explore the synergy between cognitive behavioral therapy and biblical teachings, emphasizing the renewal of the mind through positive thinking. Learn about the transformative power of gratitude and its ability to alleviate anxiety by altering brain activity. The discussion offers practical strategies for incorporating gratitude into daily life, showcasing its profound impact on overall well-being.

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ANECDOTE

Jo's Authentic Podcast Intro

Jo Hargreaves shares her authentic podcasting style and office environment to connect personally with listeners.
She uses a disco ball diffuser and keeps a Bible and brain model at hand to symbolize the integration of faith and science.

INSIGHT

Holistic Design: Body, Soul, Spirit

Jo explains we are body, soul, and spirit, created holistically by God for wellness and wholeness.
This integrated view contrasts some traditional Christian views that devalue the body.

INSIGHT

CBT Mirrors Biblical Mind Renewal

Cognitive Behavioral Therapy aligns closely with Biblical instruction to renew the mind for transformation.
Romans 12:2 and CBT both emphasize changing thoughts to change life outcomes.

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In this first episode of The Faith Filled Therapy Podcast I talk about how I love to work from the intersection of therapy and theology and why I believe that a holistic approach to wholeness and well-being is Biblical.

I talk about my disco ball diffuser which you can get here if that's your thing:

https://amzn.eu/d/bC773WQ

This episode includes a brief look at the link between CBT (Cognitive Behaviour Therapy) and how the Apostle Paul was ahead of the game when he wrote Romans 12:2

I reference some studies on the power of positive thinking and why this is an ancient practice grounded in scripture, specifically Philippians 4:8

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.

For those of you who love to dig deeper...

Neuroplasticity and Positive Thinking: Positive thinking enhances neuroplasticity, the brain's ability to reorganise and form new neural connections. This capability is essential for adapting to new experiences and learning. Techniques like mindfulness and positive affirmations can alter brain activity, promoting a more resilient and positive mindset (MentalHelp.net) (Psychology Today).

Stress Reduction and Neural Activity: Engaging in positive affirmations can reduce neural activity in brain regions associated with threat processing and stress reactivity. This leads to lower stress levels and a better ability to cope with challenging situations. Neuro-imaging studies show that positive affirmations activate brain regions linked to positive emotion regulation and reward processing (MentalHelp.net).

Cognitive Training and Positivity: Research has shown that cognitive training aimed at focusing on positive stimuli can lead to improved cognitive function and overall positivity. Practices like writing self-compassion letters, positive reappraisal, and gratitude journaling can significantly boost one's positive outlook and mental well-being (Psychology Today).

For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.