Eat Blog Talk 670: 5 Ways To Stop Ruminating (Mindset & Self-Care)
Struggling with overthinking? In this episode, Megan shares five powerful strategies to stop ruminating and reclaim your mental clarity.
If you've ever found yourself stuck in a loop of overthinking, replaying past conversations, or worrying about things you can't control—trust me, I've been there. Recently, my business coach called me out on how my own thoughts were draining me, not the external events I blamed. It was a wake-up call! So today, I'm sharing five simple but effective ways to break free from rumination and get back to a place of peace and productivity. Let's put an end to the mental spirals together!
Action Plan:
1 - Meditation: A simple daily habit to quiet the mind and break the overthinking cycle.
2 - Journaling: Get your thoughts out of your head and onto paper for instant clarity.
3 - Healthy Distractions: Shift your focus with an activity that keeps your mind engaged.
4 - Reframing & Resetting: Catch negative thoughts and flip the script to regain control.
5 - Change Your Environment: A quick physical shift can instantly reset your mental state.
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