In today’s episode, I describe the motivational triad, our tendency to seek immediate gratification, avoid discomfort and minimize energy and I’ve given you some ways to override these tendencies so you can grow into the next version of you. You 2.0!

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Correction: This episode refers to "The Model." I'd like to rectify any errors or omissions by giving proper attribution and credit to the originators, Dr. Albert Ellis, who formulated REBT (Rational Emotive Behavior Therapy), and Dr. Aaron Beck, who incorporated it into CBT (Cognitive Behavioral Therapy). "The Model" and references to CTFAR should be more accurately referred to as "The CBT Model." CBT is a widely recognized and effective approach that helps individuals understand how their thought processes impact their daily lives.

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The Motivational Triad - Ep: 046