Consistency and discipline are essential when it comes to successfully maintaining a healthy lifestyle. Luis Villasenor has been in the ketogenic space for 23 years and is an absolute beast when adhering to this nutritional protocol. It was a pleasure to welcome him back to the podcast and pick his brain.

What we discussed:

His thoughts on satiety per calorie (2:59)
Nutrient density (10:01)
Variety in your diet and keeping it simple (13:34)
Flexible dieting (16:48)
His protein recommendation (19:09)
The structure of his personal nutrition (25:11)
Body fat percentage (27:21)
Keys to longevity on the ketogenic diet (29:05)
Exogenous hormones (32:05)
The importance of regular lab work (35:34)
How his blood hormone levels have changed over the years (37:25)
Timing protein consumption and workouts (39:24)
The effects of a cut on the body (49:03)
The importance of having a structured reverse diet (56:06)
Hormones and female clients (1:01:52)
Water retention and electrolytes (1:07:07)
Trends in the ketogenic space (1:11:33)
Sustainability (1:21:45)

Where to learn more from Luis:

Keto Gains

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Discipline and a Ketogenic Diet with Luis Villasenor