I turned 30 over the weekend! Getting old, or just getting started? All a matter of perspective… 

I sat down to reflect, as one does, and came up with a list of 30 things I’ve learned related to fitness and beyond. 

The entire premise of this podcast is that fitness lessons are synonymous with life lessons, and this episode is a great embodiment of that. As I go through each of them, they are all interrelated and relevant in the gym, and in many areas of life. 

It’s a great exercise to reflect on things you’ve learned and even better to then share them with others. That’s what it’s all about. I hope you enjoy this as much as I did. 

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