The Midlife Mentors S3 Ep105: 5 Ways To Naturally Boost Serotonin Without Medication
Aug 20, 2022
18:22
Increased anxiety is an issue that comes up for so many of us at this time of life.
In fact, this episode was inspired by a post Claire recently did, where she talked about the role of serotonin in anxiety and was blown away by the thousands of comments from people who were unaware of the link.
Serotonin - our feel good hormone is impacted by other hormones such as estrogen, and plays a key role in mood, sleep, digestion and cognitive function.
So in this episode we look at the ways we can naturally support the production of serotonin in the body so that we lift our mood and feel more engaged with life.
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Instagram: @midlifementors
Email: team@themidlifementors.com
In fact, this episode was inspired by a post Claire recently did, where she talked about the role of serotonin in anxiety and was blown away by the thousands of comments from people who were unaware of the link.
Serotonin - our feel good hormone is impacted by other hormones such as estrogen, and plays a key role in mood, sleep, digestion and cognitive function.
So in this episode we look at the ways we can naturally support the production of serotonin in the body so that we lift our mood and feel more engaged with life.
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Instagram: @midlifementors
Email: team@themidlifementors.com
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