00:00 - Intro
00:39 - Best Ways to Use the Landmine for Presses
04:26 - Becoming a Trainer After 60
12:09 - Modifying the 10k Swing Challenge
15:56 - Armor Building Formula for Runners
19:40 - Using Kettlebells Without Ballistics
24:28 - Trap Bar Deadlift for Lifters Over 60
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
The Dan John Podcast