Mara Labs on How to Hack Sleep, Glucose and Aging with Berberine

Their fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the state

What berberine is and how it can be used

The berberine/glucose connection

What ketosis is and how it can be used therapeutically

How melatonin affects the glucose cycle

Timing berberine for better sleep and appropriate cortisol response

Why berberine can drastically improve sleep

Many types of berberine don’t pass through the gut barrier

What makes this specific form of berberine different

C-myc gene connection to berberine

How berberine blocks gluconeogenesis

Why butyrate is beneficial and how berberine increases it

How berberine can be fasting mimicking

What myostatin is, how it inhibits muscle growth and how to use berberine to help muscle growth

Why berberine was superior to valium as a sleep aid in one study

How berberine increases dopamine and serotonin

Timing berberine and sulforaphane with workouts and food for brain and body health, plus muscle growth