The Psychology of Depression and Anxiety - Dr. Scott Eilers Why Relaxation Techniques Don’t Work For You
Oct 30, 2024
Relaxation techniques often feel ineffective because they tend to address only half of the problem. Stress management requires a deeper understanding of both physiological and psychological elements. Breathing exercises and muscle relaxation are vital tools for battling anxiety. Sensory tools, like fragrances, can provide comfort, while apps like Happier offer guided meditations to ease beginners into practice. Effective strategies also emphasize setting healthy boundaries and allowing time to adapt to stressors, fostering overall emotional regulation.
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