Feel Good Podcast with Kimberly Snyder The Power of Simplicity and Minimalism with Courtney Carver
In this episode, Kimberly chats with Courtney Carver about the transformative power of simplicity and minimalism, focusing on the concept of "gentle living." They explore practical strategies for reducing stress, setting boundaries with news consumption, and decluttering both mental and physical spaces. Courtney opens up about her diagnosis with multiple sclerosis and how it inspired her to embrace a gentler, more mindful approach to life. Together, they discuss the impact of external validation, the power of living in the present moment, and how simplicity can lead to emotional well-being.
EPISODE SPONSORS
In this episode, Kimberly delves into the concept of imposter syndrome, exploring its definitions, manifestations, and personal experiences with self-doubt. She discusses the mental health implications of imposter syndrome, particularly its correlation with anxiety and depression. The conversation also highlights gender differences in experiencing imposter syndrome, emphasizing the societal pressures faced by women. Snyder offers insights on transforming imposter syndrome through self-awareness, heart-led living, and celebrating personal achievements.
EPISODE SPONSORS
Magic Mind
Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan
#magicmind #mentalwealth #mentalperformance
Leela Quantum Tech
Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly
EPISODE CHAPTERS
00:00: Introduction to Simplicity and Minimalism
02:18: The Journey to Gentle Living
07:14: The Impact of External Validation
11:09: Project 333: A Minimalist Fashion Challenge
15:38: Breaking Free from News and Noise
19:54: Connecting Gentle Living with Simplicity
25:06: Embracing the Present Moment
30:08: The Power of Gentleness
36:59: Releasing Pain and Inner Clutter
43:51: Empowerment Through Simplicity
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.