Why T3 Is Out, GLP-1s Are In, Building Muscle Smarter After 40, and the Future of Fat Loss

LIVE Q&A Replay - training, nutrition, and PED questions answered.

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00:00:00 — Intro 
00:02:45 — UGL contamination study & backlash
00:04:26 — “Trust nothing, test everything” (zero-trust mindset)
00:05:26 — Channel milestones & day-one shoutouts
00:06:00 — Protein target cutting 280→235 (high-protein rationale)
00:08:30 — On making content (process for the UGL video)
00:11:00 — Coaching is 24/7; holiday check-ins never stop
00:11:56 — Zepbound sulfur burps vs GH (it’s the GLP-1)
00:14:33 — T3 on cuts? (No—prefer T4 if needed; weekly high-carb refeed)
00:17:10 — Heavy anabolics when young? (timing, pathways, risk)
00:20:33 — Q4: Post-cut rebound—stay on GLP-1 or cycle off?
00:21:30 — Cycle review: too much EQ → likely crashes estrogen
00:22:05 — Big eaters with reflux: low-FODMAP, simplify foods, pull veggies
00:25:05 — Training with longevity: less failure, more volume/frequency
00:26:40 — Compounds not required (squat/bench/deadlift risk vs reward)
00:29:02 — Peptides: SS-31/NAD+; GLP-1 vs clen; “flatness” near show
00:33:00 — Training “knobs”: intensity ↔ volume ↔ frequency balance
00:35:28 — Crushed estrogen after prep (aromatase inhibitor notes)
00:37:01 — HIT vs higher volume—what most pros do
00:40:09 — IT background; help desk/ops never sleeps
00:41:04 — T4 fasting question (only if actually needed)
00:41:31 — hCG on cycle? Fertility/size vs “don’t care” camp
00:43:00 — Short esters before show (prop for last-minute adjustments)
00:43:29 — Night anxiety on deca: check E2; 19-nors can feel “weird”
00:44:12 — Potassium/sodium ratio: use “Lite Salt” (3:2)
00:45:20 — First lean cycle after GLP-1/TRT: start with test + low GH
00:47:02 — Gyno risk: largely genetic; 30 pg/mL E2 likely fine
00:47:56 — Achy joints on TRT: technique, volume, tiny nandrolone option
00:49:26 — IGF-1 low on GH? Eat carbs; systemic vs local IGF-1
00:50:29 — 16-month bulk? Too long—prefer phases
00:51:13 — Helios vs clen: prefers Helios
00:51:32 — Wrist/carpal tunnel: don’t inject; see a hand specialist
00:53:04 — Finger tingling: likely median nerve impingement
00:54:09 — 8 IU GH with no sides ≠ fake (individual tolerance)
00:55:04 — Finasteride, sleep, and gyno: watch estradiol
00:57:04 — Masteron “aging” look; collagen dryness notes
00:58:02 — “Starting test dose?” (practical TRT/first-cycle numbers)
01:00:03 — High-intensity training trade-offs (injury & career length)
01:03:27 — hCG dosing for fertility/size (ballpark)
01:04:41 — Yohimbine dislike; GLP-1 + SLU + Mots-C stack talk
01:07:04 — DHB and scary liver labs (dose/solvent speculation)
01:08:57 — Anadrol love/hate (reflux); off-season orals view
01:09:54 — Peak-week “trial” at end of bulk? (calls it dumb)
01:10:27 — GLP-1 beginner advice (slow titration; GI sides)
01:11:27 — SubQ vs IM for oils (Primo will hurt; use IM)
01:12:15 — Cardarine/cancer concerns (never used; cautious)
01:12:36 — Myostatin “miracle” claims (skeptical)
01:13:20 — EQ and kidneys: indirect risks (RBC/BP/viscosity)
01:14:56 — Jay Cutler as a role model (steady, healthy, business)
01:16:13 — SLU dosing: conservative vs huge; using with other tools
01:17:01 — “Best first cycle?” Test; add GH if anything
01:18:31 — GLP-1 dose variability (some need much higher)
01:18:56 — Low HCT on EQ? Consider iron/ferritin/B12/other causes
01:19:58 — Tren & prostate; last-week GH/SARMs “fill” lore
01:21:40 — Final Qs rapid-fire; closing thanks
01:22:06 — Sign-off: “See you in 2026”