Dr Chris Palmer, M.D. is a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression, anxiety, OCD, bipolar disorder, and even schizophrenia.

Dr. Palmer explains how the ketogenic diet is an evidenced-based treatment for epilepsy, puts us in an optimal metabolic state, and can offset the cognitive decline in Alzheimer’s. He gives a masterclass on the key roles of mitochondria in mental health, how certain conditions likely arise from mitochondrial dysfunction, and how low-carbohydrate diets increase mitochondrial turnover and function to improve mental health.

Dr. Palmer’s work stands as a revolutionary approach to mental health and disease that, given the prevalence of mental health challenges, should be of interest to people of all backgrounds and ages. More can be found in his new book "Brain Energy" that is sure to revolutionize the field of psychiatry and how we treat mental disorders.

Dr. Chris Palmer Dr. Palmer’s website: https://www.chrispalmermd.com Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More: https://amzn.to/3XheFIV Medical profile: https://www.mcleanhospital.org/profil... Academic profile & publications: https://connects.catalyst.harvard.edu... Twitter: https://twitter.com/ChrisPalmerMD Instagram: https://www.instagram.com/chrispalmermd

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Ep 140 Sex: Brakes & Gas