Tara Brach

Meditation: Being a Kind Witness

Aug 24, 2023
Tara Brach leads a meditation session, exploring sensations and sounds. Resting in witnessing awareness is emphasized, along with self-awareness and mindfulness. The podcast also discusses the practice of witnessing as a form of meditation and the discovery of one's true nature.
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Episode notes
1
Introduction
00:00 • 6min
2
Guided Meditation: Sensing the Body and Sounds
06:00 • 1min
3
Resting in Witnessing Awareness in Meditation
07:14 • 3min
4
Being a Kind Witness and Cultivating Awareness of Internal Experiences
10:44 • 5min
5
Discovering the True Nature of Who You Are
15:29 • 2min