What’s the first thing you reach for in the morning?
For years, mine was my phone—emails, texts, news alerts—before I even got out of bed. The result? Stress and overwhelm before my day even started.
That’s why I made a change: tech-free mornings. In this episode of Career UpRising, I share how unplugging during the first hour of the day reduced my stress, boosted my productivity, and gave me a calmer, clearer start.
If you’ve ever felt stuck in the scroll, this episode will show you how a small shift in your mornings can ripple into your entire day.
Listen now!
