ESGfitness.co.uk
Chapters
00:00 Conference Insights and Networking
02:59 Breathwork Experience and Emotional Release
05:55 Coaching and Client Traits
09:01 Alcohol's Impact on Fitness Goals
12:10 Managing Bad Days and Mindset Shifts
15:08 Understanding BMI and Health Metrics
18:11 Fitness Trackers and VO2 Max Accuracy
20:56 The Role of Weighted Vests in Walking
23:54 Nutrition and Drug Insights from Conferences
26:58 The Importance of Exercise Beyond Weight Loss
30:05 Essential Foods for a Healthy Diet
33:03 Misinformation in Health and Fitness
36:08 Final Thoughts and Wrap-Up
