Les McDaniel, a certified retirement coach at Howard Bailey Financial, guides listeners through the transformative journey after 50. He emphasizes the importance of tuning into one's intuition and recognizing the signs that signal it's time for a new direction. The discussion covers daily practices for reconnecting with purpose, the detrimental effects of negativity, and ways to embrace simple joys. McDaniel shares techniques for overcoming emotional unrest in retirement and highlights the power of small, intentional actions to foster fulfillment and happiness.
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Early Morning Mind Unrest
Casey Weade woke up at 3:45 AM and realized he had many unresolved thoughts bothering him. - Writing them down made the problems feel bigger but helped him acknowledge their presence.
volunteer_activism ADVICE
Daily Intent: Help One Person
Start your morning by thinking about one person you can help today to exercise your gifts and strengths. - Trust your intuition and listen to the nudges about who needs your support.
volunteer_activism ADVICE
Track Your Emotions Actively
Set alarms morning, midday, and evening to write down one word about how you feel. - Identify your feelings and ask yourself what small aligned action you can take based on what matters.
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In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].
Do you ever experience those moments when something doesn’t feel quite right? Your body and spirit have ways of alerting you when it's time for recalibration, often with persistent whispers that grow louder the longer you ignore them.
In this episode, we discuss:
The power of listening to your intuition
Daily actions that can reconnect you to your purpose
📧 WEEKEND READING FOR RETIREES: Receive CFP® insight on 4 hand-picked financial articles delivered straight to your Inbox each Friday: https://bit.ly/3OEdGgu
📅SCHEDULE YOUR PERSONAL FINANCIAL REVIEW: Book a 15-minute call with Howard Bailey Financial to see how the topics discussed here apply to your individual situation: https://bit.ly/3T6oNDB
ABOUT HOWARD BAILEY FINANCIAL: Our mission is to help others gain clarity in purpose and elevate meaning in their lives through personal and practical financial strategies. Our Retire With Purpose™ Framework starts with establishing your unique financial philosophy — the true meaning and purpose for your money in retirement. Through continued education, one-on-one meetings, and a comprehensive team planning approach, we have helped retirees across the country secure their financial futures. And while we can't work with everyone, our goal is to provide value to everyone we meet. Our team of advisors and support specialists strive to deliver the very best experience in pre-retirement and retirement planning. Learn more about our process here: https://howardbailey.com/our-process
Retire With Purpose - The Retirement Podcast 