Age Well with Dr Sophie Shotter A 20 minute creatine explainer inc. new findings on mental health
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Co-host: https://fionamattesini.co.uk/
Relevant research and studies:
https://journals.lww.com/nsca-scj/pages/articleviewer.aspx?year=2016&issue=04000&article=00015&type=Fulltext&fbclid=IwAR3hhAHX6GycCIbI2FSgjOVC1yEZwCdIYkXGRPftp-1s8hexKx_YdiOcoec
https://pubmed.ncbi.nlm.nih.gov/11985880/
https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2012.12010009
https://www.mdpi.com/2072-6643/13/3/877
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/
https://pubmed.ncbi.nlm.nih.gov/28397310/
https://pubmed.ncbi.nlm.nih.gov/21394604/
https://pubmed.ncbi.nlm.nih.gov/33578876/
https://www.mdpi.com/2072-6643/17/6/1081
https://pubmed.ncbi.nlm.nih.gov/15320650/
https://www.nature.com/articles/s41398-020-0741-x#Sec9
https://www.menshealth.com/nutrition/a62567487/should-teens-take-supplements/
https://pubmed.ncbi.nlm.nih.gov/39173400/
https://journals.lww.com/nsca-scj/pages/articleviewer.aspx?year=2016&issue=04000&article=00015&type=Fulltext&fbclid=IwAR3hhAHX6GycCIbI2FSgjOVC1yEZwCdIYkXGRPftp-1s8hexKx_YdiOcoec
https://www.tandfonline.com/doi/epdf/10.1080/15502783.2025.2502094?needAccess=true
https://www.mdpi.com/2072-6643/16/16/2772
https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/trc2.70101
The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.