Running Again After 3 Years A Postpartum Mom’s Journey Through Groin and Back Pain

In this episode of the Restoring Human Movement podcast, we explore the journey of a postpartum mother who, after three years of groin and lower back pain, is ready to return to running. Dr. Dawne Costantino DC breaks down the clinical reasoning used to guide her rehabilitation—from identifying movement faults to selecting the right exercises that safely support postpartum recovery. You’ll hear insights into how groin and back pain can persist long after childbirth, the common missteps in postpartum rehab, and what can be done differently to rebuild strength, confidence, and athletic performance. If you're a postpartum runner—or help people who are—this episode is packed with useful, real-world strategies to get back to doing what you love.

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