

6 Mindset Shifts To Make Lasting Change | Ep 320
30 snips Oct 8, 2025
Explore the transformative power of mindset shifts for lasting change. Discover why letting go of old habits is crucial to growth. Learn how to rewrite your identity, dismantle excuses, and confront what’s holding you back. Embrace the truth that genuine change requires time and sacrifice. Tune in for a five-point checklist to assess your readiness for commitment. Finally, find out why daily repetition of uncomfortable tasks leads to significant progress. Engage with a challenge to identify one thing to give up this week!
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Subtract To Transform
- Real change requires deciding what you will give up, not what to add to your life.
- Leila Hormozi argues subtraction beats addition for sustainable transformation.
Identity Is A Story, Not A Fact
- Identity is a collection of stories and habits, not a fixed truth.
- Clinging to a past identity prevents growth into a future self.
From "Not A Morning Person" To Discipline
- Leila used to tell herself she was "not a morning person" and it kept her sleeping late.
- When she recognized it as an excuse, her habits and results shifted dramatically.