Short Answer: A half a gram to a gram of protein per pound of bodyweight, no more than 20-40 grams of that from protein powder, and whole foods supplying the targets for vitamins and minerals, erring on the side of overshooting them. Lentils and other legumes as primary carb foods and supply a portion of protein, and adjusting quality of meat to what you can afford, can help with budgeting.

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Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome

What's the best and most affordable diet for a hungry teenage boy? | Masterjohn Q&A Files #283