Dr. Joshua Klapow discusses how to keep your health and wellbeing strong during times of crisis. 

— YOU’LL LEARN — 

1) Why you shouldn’t feel guilty about being upset 

2) How to quickly reboot your fatigued brain 

3) The four pillars of excellent physical and mental health 

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— ABOUT JOSHUA — 

Joshua C. Klapow is a licensed clinical psychologist and a performance coach. He is also an Adjunct Associate Professor of Public Health at The University of Alabama at Birmingham and the author of Living SMART: Lifestyle Change Made Simple. Dr. Klapow works extensively with individuals and organizations in the area of performance optimization. His work focuses on leveraging behavioral science strategies to help both individuals and organizations achieve strategic goals. From athletes to executives, from start-ups to multinational companies, Dr. Klapow works with clients nationwide to help bring the power of behavioral science to human performance. Dr. Klapow was named by Yahoo Finance as a Top 20 Entrepreneur to Watch in 2020 and featured in Thrive Global for his approach to performance coaching. He is married with two children in college. He resides in Birmingham, Alabama. 

• Joshua’s email: askdrjoshk@gmail.com 

• Joshua’s Instagram: @drjoshk 

• Joshua’s Twitter: @drjoshk 

• Joshua’s website: JoshKlapow.com 

— RESOURCES MENTIONED IN THE SHOW — 

• App: Slack 

• App: Asana 

• Book: WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game by Abby Wambach 

• Book: Rising Strong: The Reckoning. The Rumble. The Revolution by Brene Brown 

• Book: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown 

• History: Spanish Flu (1917 Flu Pandemic) 

• Personality: B.F. Skinner 

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