Nope, That's Not Normal Wellness Culture is Diet Culture in Disguise (And It’s VERY Convincing)
In this convo, Jess and Alex dig into their personal experiences with disordered eating and body image, getting into the disordered complexities of wellness culture and its impact on mental health. They talk about the dangers of orthorexia, the importance of intention, and the need for self-compassion in navigating the massive onslaught of societal pressures. Stay until the end to get Alex's list of red flags for wellness culture BS and practical tips for ya'll to cultivate a more joyful and liberating relationship with food and body image.
**Please bear with us on the sound! We know it's not ideal, but our team didn't realize the sound issue until post-production! We've worked to fix it as best we can.
- Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
- Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/
About Our Guest
Alex Joy Pucci is an Intuitive Eating and Body image coach empowering women to reclaim their right to a healthy relationship with food, fitness, and their bodies.
https://www.instagram.com/alexjoypucci/
https://www.tiktok.com/@alexjoypucci
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