Baby-Led Weaning with Katie Ferraro What Type of Oil Should I Use for Baby-Led Weaning?
Aug 18, 2022
Discover the role of fats in baby-led weaning and why they are essential for brain health and energy. Learn which oils are best to use when introducing solid foods to your baby. The episode also provides helpful tips on managing allergies and safely introducing new foods. Plus, find out about new resources designed for parents seeking quick advice on common pediatric questions!
AI Snips
Chapters
Transcript
Episode notes
Benefits of Fat for Babies
- Fat in baby foods aids brain development and safe swallowing by adding moisture to dry foods like meat.
- Fat is also an energy-dense nutrient important as babies eat more solids and less milk.
Optimal Fats for Baby Led Weaning
- Use fats already in your kitchen; no special fat type is necessary for baby led weaning.
- Unsalted butter is fine once baby has tolerated cow's milk protein; avocado oil is great for cooking due to its high smoke point and mild flavor.
Limit Coconut Oil Use
- Use coconut oil only in moderation as it is mostly saturated fat with no special health benefits.
- Avoid building a habit of offering high saturated fat foods to babies to support long-term heart health.