Do you remember your first trail run? What was the first thing you learned?
There are some differences everyone learns when transitioning to the trails. Andy Jones-Wilkins joins The Nation and we talk about some things we wish we knew including:
- How to find a trail?
- What gear do you need?
- What techniques are different?
- How can I remain safe?
- What Etiquette is important to know
Here is the article about the Emergency Puffy featured at Cruzet Running by John Anderson
AJW's Coaching
