The Dr. Gundry Podcast

3 Healthiest Yogurts - Dr. G's Quick Health Tip | EP 284.D

Dec 21, 2023
Discover which mainstream yogurts are high in sugar and have inactive probiotics. Learn about the four healthiest yogurts to buy, including coconut yogurt for a ketogenic diet. Explore the benefits of specific yogurts, NR supplement, and the harmful effects of casein A1 protein. Find out about different types of yogurt and their sugar content. Get recommendations for healthier alternatives and the importance of certified active cultures for gut health.
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1
Introduction
00:00 • 2min
2
Choosing the Right Yogurt for a Ketogenic Diet
01:49 • 3min
3
Benefits of Specific Yogurt, NR Supplement, and Harmful Effects of Casein A1 Protein
04:39 • 3min
4
Different Types of Yogurt and Their Sugar Content
07:24 • 3min
5
Unhealthy Yogurt Brands and Healthier Alternatives
10:09 • 3min