In this engaging discussion, Kristian Moton, a queer black man sharing his ADHD journey, and Jonathan Greer, a teacher navigating his experiences with ADHD, open up about their challenges. They address the stigma around mental health in the Black community and the struggle for proper diagnosis and treatment. The importance of authenticity, coping strategies, and creating safe spaces for conversation is highlighted. They also delve into code-switching and the impact of societal pressures, advocating for self-acceptance and community support.
Navigating the intersectionality of race and ADHD presents unique challenges for African American men, particularly regarding diagnosis and support systems.
Code-switching is a vital coping mechanism for black men with ADHD, allowing them to navigate predominantly white spaces while often feeling inauthentic.
Embracing authenticity and vulnerability is essential for personal growth and building community support among African American men managing ADHD.
Deep dives
Intersectionality of ADHD and Race
The experience of African American men with ADHD is shaped significantly by the intersectionality of race and mental health. Many face unique challenges in obtaining a diagnosis and accessing treatment, often hindered by societal stigmas and systemic barriers. The discussion highlights how these men frequently have to navigate and reconcile their identities within predominantly white spaces, which can lead to feelings of alienation and invisibility. Additionally, the complexity of being a person of color with ADHD not only affects personal well-being but also influences family dynamics and workplace interactions.
Code Switching and Cultural Dynamics
Code switching emerges as a vital strategy for navigating various social and professional environments, allowing individuals to adapt their speech and behavior to fit perceived expectations. For many African American men, this often involves modifying aspects of their communication and even body language to gain acceptance or respect in predominantly white settings. The speakers share personal anecdotes illustrating the challenges of code switching, including the need to temper emotional expression and change speech patterns, which can lead to feelings of inauthenticity. Ultimately, the pressure to fit in raises questions about true self-acceptance and the broader implications for mental health.
Advocating for Mental Health
Both speakers emphasize the importance of advocating for mental health, especially within the African American community where stigma often undermines open discussions about mental well-being. Personal stories highlight the transformation that can occur when individuals begin to embrace their diagnoses and understand their mental health needs through therapy and medication. They illustrate how being open about mental health struggles can foster community support and empower others facing similar challenges. By sharing their journeys, they encourage others to prioritize their mental health and provide pathways toward healing and self-advocacy.
Impact of Family and Community
Family dynamics and community relationships play a crucial role in shaping the experiences of African American men with ADHD. The conversation reveals how familial support can greatly affect one's journey toward diagnosis and treatment, underscoring the necessity of having a compassionate support system. For instance, sharing personal experiences about discussing ADHD with family members illustrates how open communication can lead to greater understanding and relief from feelings of isolation. Furthermore, the broader community's acceptance and understanding of mental health implicate how individuals can find camaraderie and support through shared experiences.
Embracing Authenticity
Embracing authenticity is a recurring theme throughout the discussion, as both speakers articulate the challenges and triumphs in being true to themselves within varying contexts. They stress the necessity of shedding societal expectations and pressures, particularly those tied to masculinity and race. Personal anecdotes reveal that being vulnerable is vital not only for personal growth but also for fostering deeper connections with others. By living authentically, they inspire others to break down their own barriers, embrace their identities fully, and challenge the stigmas surrounding ADHD and mental health.
Shane Thrapp, Operations Director for the Men’s ADHD Support Group, is joined by Kristian Moton and Jonathan Greer to discuss their journeys and experiences living with ADHD as black men. They talk openly about the challenges of getting diagnosed and finding proper treatment, the stigma surrounding mental health in minority communities, learning coping strategies and advocacy, and the importance of spaces where people of color feel safe, understood, and empowered in managing their ADHD. Join us for this enlightening, honest, and insightful conversation about intersectionality and authentic self-expression.
0:00 - Introduction
7:57 - Jonathan shares his experience getting diagnosed and how it has helped him as a teacher
15:49 - Kristian discusses code-switching and shares his background as a queer black man
23:23 - The group talks about mental health stigma and getting support in the Black community
30:59 - They discuss managing relationships with ADHD authenticity
38:45 - Final thoughts on embracing oneself and advocating for minorities with ADHD
