The Vitalist What No One Tells You About Your Cycle, Your Gut, and Getting Pregnant with Dr. Samantha Ess (008)
If you’ve ever wondered why your cycle feels off, what your gut has to do with your fertility, or how to actually prepare your body to conceive, this episode is for you.
In this powerful conversation, Dr. Sammie pulls back the curtain on what most women were never taught about their bodies. From cycle literacy and hormone balance to gut health, environmental toxins, and the truth behind “unexplained infertility,” we dive into the real, root causes that impact your ability to get pregnant and how to heal them.
Whether you're just starting to think about having a baby or you've been trying for months (or years), this episode will leave you feeling informed, empowered, and more connected to your body than ever before.
HIGHLIGHTS:
Natural medicine transformed Dr. Sammie’s childhood health from daily oxygen treatments for asthma to thriving as an athlete with no inhalers. (1:50)
From food to environment to emotional load, what you put in your body changes everything. (2:32)
Dr. Sammie’s calling was written in her family's generational story of conception challenges. (3:20)
Most women are never taught the three phases of their cycle, follicular, ovulation, and luteal, yet these phases govern everything from energy to conception. (4:30)
The surprising truth? Many women don't know if they’re ovulating. Learning the rhythm of their body creates deep empowerment. (6:20)
How to tell if your cycle is truly “regular” and why the luteal phase holds keys to your hormonal harmony. (7:00)
PMS may be common, but it isn’t normal. Cramps, mood swings, and cravings are data, here’s Dr. Sammie’s advice. (8:00)
Dr. Sammie’s foundational prescription: quality sleep, Mediterranean-style eating, hydration, and daily movement. (8:30)
The biggest threat to hormone balance? The questions no one’s asking, especially around stress, emotions, and suppression. (9:40)
How plastics, pesticides, even K-cups are hijacking hormonal balance. (10:40)
Your labs are not just numbers, they’re a map showing how your body responds to stress, inflammation, and resilience. (11:30)
Debunking ‘Unexplained’ Fertility. There’s always a reason. It may not be obvious, but it’s not ‘unexplained.’ (12:45)
70% of your immune system lives in your gut and it directly impacts your ability to conceive. (14:30)
Your fertility window begins 3–6 months before conception. That’s when your body is setting the stage. (15:30)
Coming off birth control isn’t one-size-fits-all. Endometriosis? Wait. PCOS? Start now. Strategy matters. (16:30)
Menstrual cycle irregularity is normal in adolescence, but pain, nausea, or vomiting may signal something deeper like endometriosis. (17:55)
Epigenetics proves it: what your grandmother ate, felt, or endured shapes your body today. (19:30)
Dr. Sammie’s favorite tracking method: The Fertility Awareness Method. (21:40) The story of how one woman paused IVF to heal her gut and conceived twins naturally. (23:00)
The liver can regenerate from the brink of cirrhosis. What else might be possible when we trust the body’s wisdom? (24:30)
When a woman says, “I don’t trust my body,” Dr. Sammie helps her ask: Is my body failing me—or is it trying to communicate something deeper? (25:00)
RESOURCES:
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