In this episode, you will receive

Ellie's story from burnout to purpose
Inspiration to release Adderall or unnecessary pharmacies
Tools for navigating emotional coping mechanisms
How breathwork is a powerful tool for transformation
Insight on how to create community and retreats
Vanessa's journey into service and how breathwork was a catalyst for that

Ellie is a Certified Breathwork Practitioner, Emotional Eating Coach, Founder of Comfort Zone Retreats and Leader of the Comfort Zone Friday community. Ellie is a former Chemical Engineer who developed many health issues due to chronic stress, burnout, sugar addiction, and destructive eating and lifestyle habits. Through her own healing with nutrition, yoga, breathwork and other modalities, she left her engineering job and became certified as a Functional Nutrition & Emotional eating coach. Over the last 8 years, Ellie has coached hundreds of people to transform their relationship with food and reclaim their mental and physical health. Over this time Ellie has developed a deep passion for leading breathwork and Retreats. Somatic Breathwork has been one of the most powerful, transformative healing modalities. Ellie facilitates Somatic Breathwork for groups, private events, and 1:1 sessions.

Contact Ellie:

Mindfulbellie.com

Instagram:@mindfulbellie

Don't Eat Your Feelings Podcast About Vanessa Soul: As an Emotional Healer & Purpose Coach, Vanessa shares her intention to host conversations that will support, spiritual awakenings, consciousness shifts, building new infrastructure for a brand new earth, and having the tough conversations to foster collaboration for the future.

Connect with Vanessa on Socials:

The Sacred Soul Website ⁠⁠⁠https://sacredsoulenergetics.com/⁠⁠⁠

Follow Vanessa on Instagram ⁠⁠⁠https://www.instagram.com/sacred__soul____/⁠⁠⁠

Follow Vanessa on Facebook ⁠⁠⁠https://www.facebook.com/vanessa.piva.9/

⁠⁠⁠⁠⁠Follow Vanessa on Threads ⁠⁠⁠https://www.threads.net/@sacred__soul____⁠⁠⁠

⁠⁠⁠⁠⁠ Connect with Vanessa Live:

⁠⁠Book a Discovery Call ⁠⁠ ⁠

Join the SOUL PURPOSE POWERHOUSE COMMUNITY - LAUNCHING JANUARY 2024 - Our Accountability Zoom Group call starts January 1, 2024 at 7pm EST. Our MAIN group coaching and community call starts January 11th at 11 EST. 4 calls per a month to support you into expanding into your mission/ projects/ purpose in 2024!!! Sign up today!!!

******NEW PODCAST SCHEDULE: New Episode every Monday. Bonus SOLO episodes every Saturday. ****

ELR139. Aquí y ahora. Apuntes de El Libro Rojo de Ritxi Ostáriz