Physical Preparation Podcast Archives - Robertson Training Systems

Cody McBroom on Turning the Nutritional Dials to Improve Your Body Comp

Dec 29, 2023

01:19:10

Are you looking to build muscle or shed body fat in the New Year?

OR do you want to help your clients and athletes get into great shape in 2024?

If so, today’s podcast with Cody McBroom is definitely going to get you started on the right foot!

Cody is the Founder and CEO of the Tailored Coaching Method, an internet-based company that helps gen pop clients get into great shape via personalized training and nutrition programs.

And in this episode, we’re going to break down what it REALLY takes from a nutrition and training perspective to get into awesome shape.

You don’t train for fat loss – you train for muscle growth, or strength, or even maintenance of muscle while dieting to achieve fat loss. – Cody McBroom

This Week on the Physical Prep Podcast:

What’s new in Cody’s world since the last time we chatted.
The mindset traits you need to have (or acquire) if you’re serious about improving your body composition.
How accountability factors into short- and long-term success, and where you can find it if you need it!
Cody’s thoughts on the biggest differences between fat loss and hypertrophy training.
How you need to adjust training volume when you’re cutting to make sure your body can recover appropriately.
The 3 Phases that Cody takes virtually every client through: Prime, Progress and Prosper.
The importance of asking the right questions when someone is starting a nutritional program, especially if their goal is to shed body fat.
How much of a surplus or deficit you should be using to make your body comp changes sustainable.
Why turning certain “nutritional dials” can help maximize fat loss and muscle gain.
The role of “diet breaks,” and how he determines the length of time someone should be cutting before taking a break.
Cody’s general rules and principles for both fat loss and muscle gain.
If someone wanted to have visible abs year round, what would Cody recommend they do?

Connect with Cody:

Will 2024 Be Your Best Year Ever? It Can Be With the RTS Annual Program!

Are you ready to take your health and fitness training to the next level and make 2024 your best year yet?

The best way to achieve your fitness goals, improve your training techniques, and create healthier habits is by working with a coach.

My RTS Annual Training Group is a fantastic option if you’d like me to write your programs but don’t want to go the private coaching route.

In this program we go through four, 3-month phases of training:

Building the Engine,
Leaning Season,
Athletic Domination and
Strong(er).

And the best part of this program is that it’s more than just a training program.

Every month you’ll not only get a new workout to follow, but monthly challenges where we develop habits with regards to nutrition, recovery and mindset, to help ensure that next year is your best ever.

If you’re interested in learning more, click here to learn more about the RTS Annual Training Program. And if you have any questions or concerns, just drop me an email at mike@robertsontrainingsystems.com and I’ll do my best to point you in the right direction!

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Cody McBroom on Turning the Nutritional Dials to Improve Your Body Comp appeared first on Robertson Training Systems.