The UKRunChat podcast. Joe Justice from Wahoo Fitness
Everything You Need to Know About Treadmill Running – with Joe Justice from Wahoo Fitness
Links:In this episode of the UKRunChat podcast, we’re joined by Joe Justice, Senior Product Manager for Running at Wahoo Fitness. Joe combines over 20 years of experience as a runner and coach with deep expertise in product strategy to create innovative tools for runners, including Wahoo’s latest smart treadmill technology.
We cover everything runners want to know about treadmill running, including:
What makes a treadmill smart
How to get the most out of your workouts on a treadmill
How far is too far on a treadmill?
How pacing differs indoors
Using treadmill data to improve performance
How treadmill training fits into marathon or ultra prep
What to look for when buying a treadmill
Tips to stay motivated and common mistakes to avoid, plus
Do we really need the treadmill on that 1% incline?