Change Wired What are the best foods for strength, vitality and fitness?
Nov 22, 2017
08:04
You got to eat you vegetables, greens and spices: fresh and cooked, colorful, organic.
Kale, spinach, Swiss chard, Broccoli, Brussels Sprouts, arugula, leeks, mushrooms, cauliflower, dill, cilantro, artichokes, garlic etc. - the more variety the better, add some olive oil to absorb fat soluble vitamins like A, D, E, K
Eat your fish full of Omega-3s and minerals: wild, in water or olive oil, or grilled, or steamed.
Sardines, herring, salmon, anchovies.
Seaweed, especially Kelp and Wakame - the richest source of Iodine and other essential minerals.
Eat your pasture raised eggs for cholesterol and choline, vitamin D, essential fatty acids and other important nutrients.
Eat foods rich in beneficial gut bacteria, something fermented like kimchi or sauerkraut, with no sugar added, kombucha and organic yogurts and kefirs from grass-fed healthy animals.
These foods are real superfoods that improve your vitality, overall health, strength, that balance your hormones and contain essential nutrients for your brain and body.
I eat all of them almost every day - often I just assemble a salad with all of them and some nice olive oil based dressing.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
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Kale, spinach, Swiss chard, Broccoli, Brussels Sprouts, arugula, leeks, mushrooms, cauliflower, dill, cilantro, artichokes, garlic etc. - the more variety the better, add some olive oil to absorb fat soluble vitamins like A, D, E, K
Eat your fish full of Omega-3s and minerals: wild, in water or olive oil, or grilled, or steamed.
Sardines, herring, salmon, anchovies.
Seaweed, especially Kelp and Wakame - the richest source of Iodine and other essential minerals.
Eat your pasture raised eggs for cholesterol and choline, vitamin D, essential fatty acids and other important nutrients.
Eat foods rich in beneficial gut bacteria, something fermented like kimchi or sauerkraut, with no sugar added, kombucha and organic yogurts and kefirs from grass-fed healthy animals.
These foods are real superfoods that improve your vitality, overall health, strength, that balance your hormones and contain essential nutrients for your brain and body.
I eat all of them almost every day - often I just assemble a salad with all of them and some nice olive oil based dressing.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH