AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Therapy Edit
Ask Anna - how do I stop my crash and burn cycle of good intentions?
Jan 6, 2025
23:17
In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Internationally Certified Success & Confidence Coach, and braodcaster best know for her presenting role on Blue Peter.
Together Anna and Katy tackle the following question:
"Anna help. Every year I make big resolutions, and then by mid January I feel so frustrated with myself. I don't want to keep repeating this pattern but I'm desperate to change some things for myself. How do I stop this crash and burn cycle!"
Learn more with Katy at the following links:
instagram: @imkatyhill
Visit Katy's website and learn about her Limitless coaching packages.
Together Anna and Katy tackle the following question:
"Anna help. Every year I make big resolutions, and then by mid January I feel so frustrated with myself. I don't want to keep repeating this pattern but I'm desperate to change some things for myself. How do I stop this crash and burn cycle!"
Learn more with Katy at the following links:
instagram: @imkatyhill
Visit Katy's website and learn about her Limitless coaching packages.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode