The Mindset Mentor 3 Ways to Get Past Your Fears
Jan 10, 2022
Fear can be a major roadblock in life, but it doesn't have to be. Learn to confront and embrace your fears as signals for growth rather than obstacles. Distinguish between beneficial and harmful fears, and use self-awareness and journaling to manage them effectively. Discover how facing your fears can unlock exciting opportunities, both personally and professionally. With actionable strategies like vocalizing fears and breaking down goals, you can reshape your mindset and turn anxiety into a powerful force for personal development.
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Nature of Fear
- Most fears today aren't life-threatening, unlike our innate fears of falling and loud noises.
- Other fears are learned, like fear of judgment or rejection.
Fear as Growth Signal
- Most fears signal that we are out of our comfort zones, not in mortal danger.
- This discomfort indicates potential growth, not death.
Lean into Fear
- When you feel fear, you can give in or lean in.
- Choose to lean in, recognizing potential growth.