Highlights from the episode:
- Benchmark scores for trapbar deadlift
- Benchmark scores for box squat
- Force plates for measuring explosiveness
- RSI (Reactive Strength Index) for measuring stiffness
- Wrestling and tackle technique
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Show notes: https://preparelikeapro.com/unleash-your-power-the-crucial-link-between-muscular-strength-and-afl-dominance/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers