#28 - How To Measure Progress [Best & Worst Ways To Track Your Results]

Feb 4, 2025

01:14:56

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If you’re chasing results but unsure if you're actually making progress, this episode of The Choose Hard Podcast is for you. Cody McBroom breaks down the best—and worst—ways to measure progress in fitness and nutrition. He covers:

Why body fat measuring devices aren’t as accurate as you think.
The role of weight tracking and when the scale actually matters.
How to use biofeedback to gauge recovery, energy, and overall health.
The importance of tracking gym performance and progressive overload.
How to connect all these data points to ensure you're moving forward.

Stop relying on unreliable methods and start tracking your progress with precision. Tune in and learn exactly how to measure what matters so you can hit your goals faster!

> If you want to watch this podcast and see Cody's presentation slides accompany the discussion, head over to his youtube channel HERE!

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