Three Percent "Healing What's Within" with Chuck DeGroat
In this conversation, we speak with Chuck DeGroat and explore themes of self-awareness, trauma, and the compassionate nature of God. We discuss the importance of understanding one's own experiences and how they shape perceptions of God and self. The dialogue emphasizes the need for deeper self-regulation rather than just self-awareness, highlighting the complexities of navigating personal trauma and the journey towards healing.
Takeaways
- The Genesis story can be reframed to highlight God's curiosity and compassion.
- Questions like 'Where are you?' can foster deeper self-reflection.
- Understanding early experiences is crucial in shaping our view of God.
- Dysregulation can manifest in both harmful and seemingly positive behaviors.
- Self-awareness is only the first step; self-regulation is essential for healing.
- Therapy can help individuals navigate their unique trauma stories.
- Compassionate questions can lead to profound insights about oneself.
- The journey to healing requires slowing down and being intentional.
- Not all therapeutic practices work for everyone; personalization is key.
- The shift from hyperarousal to self-regulation can be disruptive but necessary.
Go buy “Healing What’s Within”: https://www.chuckdegroat.net/
Follow Chuck on X: https://x.com/chuckdegroat
Follow Chuck on Instagram: https://www.instagram.com/chuckdegroat
Chapters
00:00 Understanding God's Curiosity and Compassion
04:22 The Role of Trauma in Perception of God
07:10 Practical Steps Towards Healing
10:05 The Importance of Curiosity in Therapy
19:35 Navigating Outrage and Personal Power
20:56 Understanding Unique Wounds and Trauma
23:11 The Role of Rage and Protection in Healing
25:56 Dysregulation and the Illusion of Resilience
30:09 From Self-Awareness to Self-Regulation
41:54 The Cost of Transformation and Disruption
Keywords
therapy, self-awareness, self-regulation, trauma, mental health, God, Genesis, dysregulation, compassion, healing