How healthcare workers can fight anxiety and build resilience using mindfulness (Daily Update 17)

Have you ever seen a doctor in a movie or on television taking a break from the emergency room to go to the bathroom? I haven’t. Even before the coronavirus pandemic, there was a growing epidemic of burnout and anxiety among doctors, nurses, and other health care professionals. It’s only going to get worse with the new demands on our health care system. But there is hope based on new research that health care professionals and everyday people can put into practice today.

Press release for anxiety study: https://www.eurekalert.org/pub_releas...
Full research article published in JMIR: https://mhealth.jmir.org/2020/4/e15608/

Resources:
1. Subscribe to the Dr. Jud channel (click the red SUBSCRIBE button) to be notified of future daily updates, and join a free weekly "office hours" anxiety Q&A session on Mondays at noon eastern US (12:00 EST)

2. Build your awareness using mindfulness practices, like those in the free "Breathe by Dr. Jud" app, available on both Apple and Android devices.
Apple: https://apps.apple.com/us/app/breathe
Android: https://play.google.com/store/apps/de.... For more resources on anxiety, including free mindfulness exercises, visit https://www.drjud.com or follow me on Twitter @judbrewer or Instagram @dr.jud.

3. The University of Oxford Mindfulness Centre is offering weekly mindfulness classes with an associated podcast to support people during the COVID 19 pandemic. Further details here: https://oxfordmindfulness.org/online-.... Visit the Free Mindfulness Project for a growin

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